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Before you jump to Sausage and Rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sausage and rice casserole recipe. To cook sausage and rice casserole you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Sausage and Rice Casserole:
- Take 1 lb ground sausage
- Prepare 1 cup uncooked rice
- Prepare 2-3 cups shredded cheddar cheese
- Get 1 can cream of mushroom
- Prepare 1 can or 8 oz. fresh mushrooms
Steps to make Sausage and Rice Casserole:
- Cook rice per directions
- Brown sausage with mushrooms
- Mix ½ of cheese and cream of mushroom over low heat until cheese is melted
- Mix cooked sausage with soup
- Stir in cooked rice
- Pour into casserole dish and cover with remaining cheese
- Cook @350 for 20 minutes
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