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Smoked Sausage with Northern Beans
Smoked Sausage with Northern Beans

Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoked sausage with northern beans recipe. To cook smoked sausage with northern beans you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Smoked Sausage with Northern Beans:
  1. Prepare 2 packs smoked sausage (13 ounce)
  2. Provide Olive oil
  3. Use 1 onion, sliced
  4. Provide 1 green pepper, sliced
  5. Prepare 6 cloves garlic, minced
  6. Get 1/8 teaspoon black pepper
  7. Provide 1/4 teaspoon adobo
  8. Prepare 1 tablespoon oregano
  9. Provide 1 can (14.5 ounce) low sodium chicken broth
  10. Get 1 can (14.5 ounce) fire roasted diced tomatoes
  11. Provide 2 cans (15.5 ounce) Goya Great Northern Beans, undrained
  12. Get Hot cooked pasta (your favorite shape !)
Steps to make Smoked Sausage with Northern Beans:
  1. Ina large pot heat up some olive oil……..
  2. Cut your smoked sausage into coins…….
  3. Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes…….
  4. Now add your minced garlic, sauté for several more minutes……
  5. Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil…….
  6. Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally…….sauce will thicken as it cooks……
  7. Serve over hot cooked pasta and enjoy 😉!

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