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Cashew Soup
Cashew Soup

Before you jump to Cashew Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some small changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably pick out a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cashew soup recipe. To cook cashew soup you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Cashew Soup:
  1. Prepare carrots, peeled, cut in 1-2 inch sections
  2. Get ribs celery, 1/2 inch slice
  3. Get onion, rough chop
  4. Provide russet potato, peeled, 2 inch cubes
  5. Take garlic, crushed
  6. Take inch section peeled ginger root, finely grated
  7. Use olive oil
  8. You need several shakes of red pepper flakes
  9. Get chicken stock/broth, regular salt
  10. Provide cashews, roasted, salted
  11. Get flour
  12. You need half and half
Steps to make Cashew Soup:
  1. In a large pot, heat the olive oil with the red pepper flakes. Add the carrots, celery, and onions. Saute/cook for 4-5 minutes stirring often. the onion will be clear.
  2. Add the garlic and ginger and cook for 1-2 minutes more.
  3. Add the stock and bring to a boil. Reduce heat to simmer and cover for 40 minutes.
  4. Meanwhile grind the cashews with the flour in a clean coffee grinder until very fine.
  5. When the vegetables/soup is tender, remove from heat to cool until safe to handle.
  6. Puree with a blender or immersion blender until quite smooth.
  7. Return pureed soup to stove, adding the nuts and half and half. Gently heat to serve. Do not boil.
  8. A sesame, rice type cracker is a nice compliment to this soup. Makes 8 (3/4 cup) servings…..the perfect starter portion. You can serve this soup cold, if you wish. It can be made a day ahead.

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