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Chicken Stew
Chicken Stew

Before you jump to Chicken Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can cook chicken stew using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Chicken Stew:
  1. Take Potatoes
  2. Take Chicken
  3. You need ginger cut in julienne
  4. Provide green chillies cut in julienne
  5. Provide cardamom
  6. Prepare cloves
  7. Prepare cinnamon stick
  8. Provide pepper cones
  9. You need stem curry leaves
  10. Prepare coconut oil
  11. Get onion thinly slices
  12. You need carrot cut in equal cubes
  13. Get coconut thin milk
  14. Provide coconut thick milk
  15. Prepare cashew paste
  16. Provide ghee
  17. Get shallots
  18. You need pepper powder
  19. Take tomato
  20. You need Coriander leaves to garnish
Instructions to make Chicken Stew:
  1. Boil the below ingredients, max 2 whilst - - Chicken +Ginger + Green Chilly + cardamom +cloves + cinnamon + curry leave + salt (don't grind them)
  2. Put coconut oil in a pan and Sauté onion (just translucent) - Add Green Chilly + Curry leave + potato + carrot - Add thin coconut milk and boil.
  3. Add boiled Chicken and stir gently
  4. Add thick milk and Cashew paste, dont over boil just simmer.
  5. Add Tomato, cut in length wise or round
  6. Take a pan add Ghee, dry pepper, shallot, curry leaves
  7. Add coriander leaves to the stew. Serve hot.

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