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Before you jump to Avocado Tuna Melt recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy many food items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to avocado tuna melt recipe. To make avocado tuna melt you only need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Avocado Tuna Melt:
- Take 2 avocado cut in half, pitted, skin intact
- Take 1 (5 oz) can of tuna (about 150g) excess fluid drained
- Take 1/4 cup mayonnaise
- Prepare 1/4 cup shredded cheddar cheese
- Get 1/4 cup shredded mozzarella
- Prepare 1/4 cup tomato seeded and finely diced
- Get 2 Tablespoon onion finely chopped
- Take 2 Tablespoon pickled jalapeno finely chopped (optional)
- You need 1 teaspoon paprika
- Get to taste Salt and pepper
- Provide 1/4 cilantro chopped
Steps to make Avocado Tuna Melt:
- In a medium-size bowl, mix tuna, onion, paprika, mayonnaise, jalapeno, cheese, tomato, and salt and pepper.
- Scoop the tuna mixture into the avocado halves and put them into the fryer basket. Air fry at 360F (180C) for about 3-4 minutes until the cheese is melted.
- Sprinkle some chopped cilantro to serve.
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